Today
Your plan for today
Not a syllabus — a queue of specific tasks for today, weighted toward whatever your practice says is holding your band back.
Locked
A plan is built from the band you hold. Buy one — or enter a trial code — and tomorrow morning there is a specific list here instead of this message.
Plan followed
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Today
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Minutes of work on the list.
A day counts as followed when every task on it is done. The tick is recorded by the server with its own clock, so the figure stays honest.